Stretching and Movement
A weekly morning practice taking inspiration from yoga, dance, kinesthetics, somatics and more. A gentle reminder that we have a body under all those winter wool layers. Let's move and stretch and show ourselves some love!
A weekly morning practice taking inspiration from yoga, dance, kinesthetics, somatics and more. A gentle reminder that we have a body under all those winter wool layers. Let's move and stretch and show ourselves some love!